Thursday 6/14/18

WOD:

1 Minute of Power Cleans
1 Minute of Front Squats
1 Minute of Shoulber to Overhead
2 Minute of Power Cleans
2 Minute of Front Squats
2 Minute of Shoulber to Overhead
1 Minute of Power Cleans
1 Minute of Front Squats
1 Minute of Shoulber to Overhead

Rest 5 Minutes

1 Minute of Ring Rows
1 Minute of Sit Ups
1 Minute of Lunge Steps
2 Minute of Ring Rows
2 Minute of Sit Ups
2 Minute of Lunge Steps
1 Minute of Ring Rows
1 Minute of Sit Ups
1 Minute of Lunge Steps