Tuesday 5/8/18

Warm Up:

Wendler Front Squat Week 3
5 reps @ 75% 1 Rep Max
3 reps @ 85% 1 Rep Max
1 plus reps @ 95% 1 Rep Max

WOD:

For time:
3 rounds of:
30 second Handstand Hold
10 Power Snatches
1 minute Bar Hang
50 Double Unders
90 second Plank
15 Power Cleans

m:135 f:95