WOD:
Tabata Kettlebell Swings
Rest 1 minute
Tabata Squats
Rest 1 minute
Tabata Sit Ups(anchored)
Rest 1 minute
Tabata Walking Lunges
Rest 1 minute
Tabata Ring Rows
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.