Warm Up
200 meter Farmer Carry
2-40’s/2-30’s
2 Rounds
30 sec Wall Sit
30 sec Plank
30 sec Bar Hang
30 sec Sampson Stretch each side
30 sec Up Dog
30 sec Down Dog
Workout of the Day
Tabata Dumbbell Bench Press
Tabata Sit Ups
Tabata Hypertensions
Tabata Sit Ups
Tabata Dumbbell Bent Row
2-40’s/2-30’s
Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals. Each Tabata is followed by 1 minute of rest.