Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
5 Rounds
9 Pull Ups
12 Box Jumps 20″
15 Kettlebell Swings 53/35
10-9-8-7-6-5-4-3-2-1 Reps of
Squat Cleans 95/65
Handstand Push Ups
After each round complete
25 Double Unders