Warm Up
Run 400 meters
Then
10 Walking Lunge Steps
10 Dive Bombers
10 Ring Rows
10 Russian Kettlebell Swings
5 Curtis P’s 45/30
Workout of the Day
Chicken Pot Pie
1 Round of Barbara
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
1 Round of Helen
400 meter Run
21 Kettlebell Swings 53/35
12 Pull Ups
2 Rounds of DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
155/105
5 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats