Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
For Time
3 Rounds
10 Power Snatch 75/55
10 A Squats 3″ 53/35
10 Rounds
7 Russian Kettlebell Swings 70/53
21 Sit Ups
3 Rounds
10 Hang Power Snatch 75/55
10 Deck Squats 53/35