Tuesday 7/13/21

Warm Up

3 Rounds
10 Shoulder Taps each side
10 Mt Climbers L+R=1
10 Dive Bombers
10 Superman
10 Dead Bugs each leg

Workout of the Day

for Time

5 Burpee Box Jumps 20″

10 Overhead Squats 75/55
5 Burpee Box Jumps 20″

15 Incline Push Ups 20″
10 Overhead Squats 75/55
5 Burpee Box Jumps 20″

20 Overhead Walking Lunge 35/25 l+R=1
15 Incline Push Ups 20″
10 Overhead Squats 75/55
5 Burpee Box Jumps 20″

25 Floor Wipers 75/55 L+R=1
20 Overhead Walking Lunge 35/25 l+R=1
15 Incline Push Ups 20″
10 Overhead Squats 75/55
5 Burpee Box Jumps 20″

30 Cal Row
25 Floor Wipers 75/55 L+R=1
20 Overhead Walking Lunge 35/25 l+R=1
15 Incline Push Ups 20″
10 Overhead Squats 75/55
5 Burpee Box Jumps 20″