Warm Up

400 meter run
Then
3 Rounds
10 Air Squats
10 Push Ups
10 Sit Ups
10 Good Mornings
5 Up Downs

Then

Deadlift
10 rep Max

Workout of the Day

“DT”
5 Rounds for time of:
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105