Warm Up

3 Rounds
10 Alternating Jumping Lunges
10 Shoulder Taps
10 Alternating Dead Bugs
10 Glute Bridge
10 Kang Squats 45/30

Workout of the Day

500 meter Row
90 Sit Ups
30 Front Squats 95/65

500 meter Row
2 Rounds
45 Sit Ups
15 Front Squats 95/65

500 meter Row
3 Rounds
30 Sit Ups
10 Front Squats 95/65