Wednesday 6/23/21

Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

For Time

10-9-8-7-6-5-4-3-2-1 reps of
Kettlebell Snatch right arm
Kettlebell Snatch left arm
Ring Dips
53/35

9-15-21-15-9 reps of
Kettlebell Waiter Lunge right arm
Kettlebell Waiter Lunge left arm
Pull Ups
35/26
L+R=2