Warm Up

400 meter Run
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

For Time
40 Sit Ups
40 Walking Lunge Steps
20 Hang Power Snatch
40 Sit Ups
40 Walking Lunge Steps
20 Push Press
40 Sit Ups
40 Walking Lunge Steps
20 Sumo Deadlift High Pulls
40 Sit Ups
40 Walking Lunge Steps
20 Push Jerks
40 Sit Ups
40 Walking Lunge Steps
20 Hang Squat Cleans
40 Sit Ups
40 Walking Lunge Steps
L+R=2
75/55