Warm Up
3 Rounds
10 Dive Bombers
10 Alternating Dead Bugs
10 Squat Thrusts
10 Supermans
10 Walking Lunge Steps each leg
Workout of the Day
For Time
2 Rounds
10 Dumbbell Thrusters Left
10 Dumbbell Thrusters Right
10 Burpees
Then
50 Double Unders
400 meter Run
2 Rounds
10 Dumbbell Hang Power Snatch Left
10 Dumbbell Hang Power Snatch Right
10 Burpees
Then
50 Double Unders
400 meter Run
2 Rounds
10 Dumbbell Hang Squat Cleans Left
10 Dumbbell Hang Squat Cleans Right
10 Burpees
Then
50 Double Unders
400 meter Run
35lbs/25lbs