Monday 5/17/21

Warm Up

Run 400 meters
Then
3 Rounds
10 Grasshoppers
10 Up Downs
10 Leg Raises
10 Good Mornings 45/30
10 Back Squats 45/30

Workout of the Day

For Time

9-15-21 Reps of
Power Cleans 95/65
Handstand Push Ups

5 Rounds
10 A-Squats 3″ 35/26
10 Pull Ups
10 Ring Push Ups

21-15-9 Reps of
Kettlebell Taters 35/26
Hang Power Cleans 95/65