Warm Up
3 Rounds
10 Jumping Lunges
10 Alternating Dead Bugs
10 Kettlebell Deadlifts
10 Squat Thrusts
20 sec Sampson Stretch each side
20 sec Up Dog
20 sec Down Dog
Workout of the Day
Tabata V-Twists
Rest 1 minute
Tabata Row
Rest 1 minute
Tabata Air Squats
Rest 1 minute
Tabata Russian Kettlebell Swings 70/53
Rest 1 minute
Tabata Jumping Pull Ups
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.