Warm Up

3 Rounds
10 Deadlifts
10 Upright Rows
10 Strict Press
10 Back Squats
20 sec Sampson Stretch each side
20 sec Up Dog
20 sec Down Dog

Workout of the Day

6 Rounds for time of:
12 Med Ball Cleans 20/14
8 Handstand Push Ups

21-15-9 reps for time of:
Hang Power Snatch 75/55
Toes to Bar

3 Rounds for time of:
12 Push Press 75/55
8 Ring Dips