Thursday 4/29/21

Warm Up

500 meter Row
Then
3 Rounds
10 Dive Bombers
10 Ring Rows
10 Leg Raises
10 Glute Bridge each leg

Workout of the Day

For Time

21-15-9 reps of
Hang Power Snatch 75/55
Dumbbell Weighted Walking Lunge
2-40’s/2-30’s L+R=1

Then

10-9-8-7-6-5-4-3-2-1 reps of
Pull Ups
Handstand Push Ups

Then

1000 meter Row
10 Wall Climbs