Warm Up

3 Rounds
10 Grasshoppers
10 Alternating Dead Bugs
10 Romanian Deadlifts 45/30
10 Shoulder Press 45/30
10 Upright Rows

Workout of the Day

For Time

75 Overhead Squats 75/55

Complete 5 Toes to Bar and 5 Push Ups when the clock starts and at tbe top of every minute.