Warm Up
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
In 3 minutes complete
50 Sit Ups
50 Double Unders
Then AMRAP
Wall Ball Shots 20/14
Rest 1 minute.
Repeat for 5 cycles.