Warm Up
400 meter Run
Then
2 Rounds
10 Alternating Step Ups 20″
10 Up Downs
10 Dive Bombers
10 Hollow Rocks
10 Good Mornings 45/30
Workout of the Day
For Time
4 Rounds
15 Hang Power Cleans 75/55
10 Box Jumps 20″
5 Chest to Bar Pull Ups
3 Rounds
400 meter Run
25 Push Ups
2 Rounds
30 Kettlebell Swings, 53/35
20 Push Press 75/55
10 Burpees to Target 6″above reach