Warm Up
3 Rounds
10 Up Downs
20 sec Sampson Stretch each side
10 Jumping Air Squats
20 sec Up Dog
10 V-Ups
20 sec Down Dog
10 Superman
20 sec Couch Stretch each leg
Workout of the Day
21-18-15-12-9-6-3 reps of
Hang Power Clean 75/55
Walking Lunge Steps L+R=1
Rest 2 minutes
10-9-8-7-6-5-4-3-2-1 reps of
Front Squats 75/55
Incline Push Ups