Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
5 Cycles
AMRAP 3 minutes
7 Handstand Push Ups
14 A-Squats 3″ 26/15
21 Hollow Rocks
Rest 1 minute