Workout of the Day

For Time

Run 400 meters

Then

10-9-8-7-6-5-4-3-2-1 reps of
Power Cleans 95/65
Handstand Push Ups

Then

Run 400 meters

Then

10-9-8-7-6-5-4-3-2-1 reps of
Front Squats
Pull Ups