Monday 12/14/20

Workout of the Day

For Time

30 Air Squats

30 Hollow Rocks
30 Air Squats

30 Push Ups
30 Hollow Rocks
30 Air Squats

30 Dumbbell/Kettlebell Swings
30 Push Ups
30 Hollow Rocks
30 Air Squats

30 Burpees
30 Dumbbell/Kettlebell Swings
30 Push Ups
30 Hollow Rocks
30 Air Squats

Cash Out
100 KB/DB Plank Pull Through L+R=2