Warm Up

3 Rounds
10 Push Ups
10 Pull Ups
10 Sit Ups
10 Hyperextensions
10 Air Squats
20 sec Sampson Stretch each side

Workout of the Day

5 Rounds

30 sec V-Twists 35/25
30 sec Rest
30 sec Jumping Pull Ups
30 sec Rest
30 sec Toes Through Rimgs
30 sec Rest
30 sec Overhead Walking Lunge 35/25
30 sec Rest