Warm Up
3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills
Workout of the Day
AMRAP 6 Minutes
10 Dumbbell Bench Press 2-40’s/2-25’s
10 Ring Rows
Rest 2 Minutes
AMRAP 6 Minutes
10 V-Twists L+R=1 35/25
10 Kettlebell Pull Overs/Sit Up 35/26
Rest 2 Minutes
AMRAP 6 Minutes
10 A-Squats 3″ 35/26
10 Up/Down Plate Over 3″