Warm Up

2000 meter Row
3 min Plank Hold
2 min Wall Sit
1 min Chin Over Bar Hold

Workout of the Day

50 Double Unders
40 Kettlebell Swings
20 Burpees

50 Double Unders
2 Rounds
20 Kettlebell Swings
10 Burpees

50 Double Unders
4 Rounds
10 Kettlebell Swings
5 Burpees
53/35