Tuesday 10/12/20

Warm Up

3 Rounds
10 Deadlifts
10 Upright Rows
10 Overhead Press
9 Back Squats
7 Front Squats
5 Overhead Squats
45/30

Workout of the Day

For Time

21-15-9 reps of
Overhead Squats 95/65
After each round complete
30 Sit Ups

21-15-9 reps of
Front Squats 115/75
After each round complete
30 Sit Ups

21-15-9 reps of
Back Squats 135/95
After each round complete
30 Sit Ups

Cash Out
3 Sets
12 Leg Curls
Increase weight each set