Friday 10/9/20

Warm Up

3 Rounds
100 Singles
10 Shoulder Taps
10 Mt Climbers
10 V-Ups
10 Scapula Contractions

Workout of the Day

200 Singles
30 Bodyweight Bench Press
200 Singles
30 Ring Dips
200 Singles
30 Handstand Push Ups
200 Singles
30 Strict Pull Ups
200 Singles
30 Upright Rows 53/35
200 Singles
30 Ring Rows

Cash Out

3 Sets
20 Barbell Seated Strict Curls
Increase weight each set