Thursday 10/8/20

Warm Up

3 Rounds
10 Kettlebell Pull Overs
10 Kettlebell Halos
10 Kettlebell Around the Worlds
10 Kettlebell Figure Eights
10 Kettlebell Windmills

Workout of the Day

10-9-8-7-6-5-4-3-2-1 reps of
Kettlebell Swings
70/53
Dumbbell Step Up 20″ Left
Dumbbell Step Up 20″ Right
2-35’s/2-25’s

Cash Out
50 Alternating
Kettlebell Pull Through
35/26