Wednesday 10/7/20

Warm Up

3 Rounds
10 Jumping Air Squats
10 Mt Climbers
10 Dead Bugs each leg
10 Good Mornings 45/30

Workout of the Day

21-15-9 reps of
Strict Press 75/55
Burpees

15-9-6
Push Press 95/65
Devil Press 2-30’s/2-20’s

9-6-3
Push Jerks 115/75
Man Makers 2-30’s/2-20’s