Warm Up
3 Rounds
20 Sec Bar Hang
10 Ring Rows
20 sec Incline Plank 20″
10 Incline Push Ups
20 sec Hollow Hold
10 Hollow Rocks
20 sec Superman Hold
10 RDL 53/35
Workout of the Day
50 Sit Ups
50 Kettlebell Swings 53/35
40 Sit Ups
40 Box Jumps 24″
30 Sit Ups
30 Toes to Bar
20 Sit Ups
20 Stict Handstand Push Ups
10 Sit Ups
10 Burpee Pull Ups
3 sets
15 Leg Curls
Increase weight each set