Saturday 7/11/20

Warm Up

3 Rounds

10 Ring Rows
10 Air Squats
10 Knee Raises
10 Hyperextensions
10 Push Ups

Workout of the Day

30 Weighted Lunge Steps
30 Ring Dips
30 Weighted Lunge Steps
30 Handstand Push Ups
30 Weighted Lunge Steps
30 Ring Push Ups
30 Weighted Lunge Steps
L+R=2 2-40’s/2-30’s

Cash Out

3 Rounds
8 Dumbbell Leg Curls 40/30
Rest 2 minutes