Warm Up

3333 meter Row

Workout of the Day

10 Rounds for Time of

6 Wall Ball Shots 20/14
9 Sumo Deadlift High Pulls 65/45
12 V-Twists 25lbs L+R=1

Cash Out

AMRAP 7 minutes

10 Unbroken Floor Wipers L+R=1
65/45