For Time

10-9-8-7-6-5-4-3-2-1 reps of

Hang Power Snatch/Hang Squat Snatch Complex 75/55

After each set complete
4 Strict Pull Ups

Rest as needed

For Time

10-9-8-7-6-5-4-3-2-1 reps of

Hang Power Clean/Hang Squat
Clean Complex 75/55

After each set complete
4 Strict Handstand Push Ups