Thursday 1/30/20

WOD:

For Time

9-6-3 reps of
Kettlebell Snatch Left Arm
Kettlebell Snatch Right Arm
70/53
Run 400 meters

12-9-6 reps of
Kettlebell Snatch Left Arm
Kettlebell Snatch Right Arm
53/35
Run 400 meters

15-12-9 reps of
Kettlebell Snatch Left Arm
Kettlebell Snatch Right Arm
35/26
Run 400 meters