WOD:
On a clock set for 20 minutes
Min 0-10:00
Max Rep Handstand Push Ups
Run 200m/Row 250m/Bike 600m
Min 10:00-20:00
Max Rep Handstand Hold
Run 200m/Row 250m/Bike 600m
Friday 1/17/20
By Jessica Yuschovitz|2020-01-16T19:52:03-05:00January 16th, 2020|WOD|Comments Off on Friday 1/17/20