Wednesday 1/15/20

WOD:

AMRAP 4 minutes
7 Calorie Row
10 Push Press 95/65

Rest 1 minute

AMRAP 4 minutes
30 Double Unders
10 DB Hang Power Cleans 2-40’s/2-25’s

Rest 1 minute

AMRAP 4 minutes
7 Calorie Row
10 DB Push Press 2-40’s/2-25’s

Rest 1 minute

AMRAP 4 minutes
30 Double Unders
10 Hang Power Cleans 95/65