WOD:
3 rounds, 1 min per station, of:
Row Calorie
Ring Dips
Hang Power Snatch
Vertical Push Ups
Hang Power Cleans
Push Ups
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
WOD:
3 rounds, 1 min per station, of:
Row Calorie
Ring Dips
Hang Power Snatch
Vertical Push Ups
Hang Power Cleans
Push Ups
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.