WOD:
For Time
25 Toes to Bar
25 Burpees
Run 400 meters
50 Hang Power Cleans 95/65
50 Push Ups
Run 400 meters
50 Push Press 95/65
50 Sit Ups
Run 400 meters
25 Plate GTO 45/35
25 V-Twists (L+R=1) 45/35
WOD:
For Time
25 Toes to Bar
25 Burpees
Run 400 meters
50 Hang Power Cleans 95/65
50 Push Ups
Run 400 meters
50 Push Press 95/65
50 Sit Ups
Run 400 meters
25 Plate GTO 45/35
25 V-Twists (L+R=1) 45/35