Monday 11/11/19

WOD:

15-12-9 Reps for Time of
Handstand Push Ups
Plate Ground to Overhead 45/35
After each round complete 9 Burpees

Rest 2 minutes

15-12-9 Reps for Time of
Weighted Lunges L+R=1 2-35’s/2-25’s
Renegade Rows L+R=1 2-35’s/2-25’s
After each round complete 6 Burpees

Rest 2 minutes

15-12-9 Reps for Time of
Dumbell Thrusters 2-35’s/2-25’s
Pull Ups
After each round complete 3 Burpees