WOD:
For reps:
60 seconds of deadlifts,
60 seconds of handstand push-ups
45 seconds of deadlifts,
45 seconds of handstand push-ups
30 seconds of deadlifts,
30 seconds of handstand push-ups
Rest 2 minutes.
For reps:
60 seconds of Ring Rows
60 seconds of Floor Wipers
45 seconds of Ring Rows
45 seconds of Floor Wipers
30 seconds of Ring Rows
30 seconds of Floor Wipers
Rest 2 minutes.