Thursday 9/19/19

WOD:

AMRAP 6 minutes

5 Hang Power Snatch 95/65
5 Overhead Squats 95/65
30 Double Unders

Rest 90 seconds

AMRAP 6 minutes

7 Hang Power Snatch 75/55
7 Overhead Squats 75/55
30 Double Unders

Rest 90 seconds

AMRAP 6 minutes

9 Hang Power Snatch 45/30
9 Overhead Squats 45/30
30 Double Unders