WOD:
On a clock set for 18 minutes complete
2 Rounds
25 Push Ups
25 Kettlebell Swings 70/53
25 Chest to Bar Pull Ups
25 Dumbbell Thrusters 2-45’s/2-30’s
25 Floor Wipers L+R=1 95/65
Then Max
Your score is the total
WOD:
On a clock set for 18 minutes complete
2 Rounds
25 Push Ups
25 Kettlebell Swings 70/53
25 Chest to Bar Pull Ups
25 Dumbbell Thrusters 2-45’s/2-30’s
25 Floor Wipers L+R=1 95/65
Then Max
Your score is the total