WOD:
Max rounds in 4 minutes of:
7 Box Jumps 24”
7 Incline Push Ups
7 Kettlebell Swings 53/35
Rest 1 minute.
Max rounds in 4 minutes of:
7 Pull Ups
7 V-Twists 35/25 L+R=1
7 Med Ball Cleans 20/14
Rest 1 minute.
Repeat for a total of 2 cycles.
WOD:
Max rounds in 4 minutes of:
7 Box Jumps 24”
7 Incline Push Ups
7 Kettlebell Swings 53/35
Rest 1 minute.
Max rounds in 4 minutes of:
7 Pull Ups
7 V-Twists 35/25 L+R=1
7 Med Ball Cleans 20/14
Rest 1 minute.
Repeat for a total of 2 cycles.