WOD:
For Time
15-12-9 reps of
Front Squats
Pull Ups
Rest 2 minutes
15-12-9 reps of
Rest 2 minutes
15-12-9 reps of
Hang Power Clean and Jerks
Push Ups
WOD:
For Time
15-12-9 reps of
Front Squats
Pull Ups
Rest 2 minutes
15-12-9 reps of
Rest 2 minutes
15-12-9 reps of
Hang Power Clean and Jerks
Push Ups