WOD:
5 rounds for time of:
10 Ring Dips
30-second Chin Over Bar Hold
15 Incline Push Ups 24” Box
60-second Kettlebell Hold 2-70’s/2-53’s
WOD:
5 rounds for time of:
10 Ring Dips
30-second Chin Over Bar Hold
15 Incline Push Ups 24” Box
60-second Kettlebell Hold 2-70’s/2-53’s