Tuesday 9/9/19

WOD:

2 Rounds

4 minutes to complete

500 meter Row
Then AMRAP
3 Devil Press 2-20’s/2-15’s
10 Weighted Lunge Steps 2-20’s/2-15’s

Rest 90 seconds

4 minutes to complete

300 Singles
Then AMRAP
3 Wall Climbs
10 Kettlebell Swings 53/35

Rest 90 seconds