WOD:
As many rounds as possible in 13 minutes of
9 Handstand Push Ups
7 Hang Power Cleans 95/65
5 Burpees
Then with no rest take 6 minutes to build your heaviest
Power Clean
WOD:
As many rounds as possible in 13 minutes of
9 Handstand Push Ups
7 Hang Power Cleans 95/65
5 Burpees
Then with no rest take 6 minutes to build your heaviest
Power Clean