WOD:
Tabata Handstand Push Ups
Rest 1 minute
Tabata Ring Rows
Rest 1 minute
Tabata Dumbbell Bench Press 50/35
Rest 1 minute
Tabata Hang Power Snatch 75/55
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.